The Better Brain Book

The Better Brain Book by David Perlmutter

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker.

Loss of memory is not a natural part of aging--and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a Life Style Audit, quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

LESTER PACKER, Ph.D., is regarded as the world's foremost antioxidant research scientist. Head of the Packer Lab at the University of California at Berkeley, he is a senior scientist at the prestigious Lawrence Berkeley National Laboratory. Carol Colman is the New York Times bestselling coauthor of The Melatonin Miracle and Shed 10 Years in 10 Weeks, among other successful books.

SKU	Unavailable
ISBN 13	9781573222785
ISBN 10	157322278X
Title	The Better Brain Book
Author	David Perlmutter
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2004-11-11
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable