A Better Day Journal by Alex George

A Better Day Journal by Alex George

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group. The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League. His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.

SKU	Unavailable
ISBN 13	9781526366672
ISBN 10	1526366673
Title	A Better Day Journal
Author	Alex George
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Children's Group
Year published	2024-01-04
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.