Better Training for Distance Runners by David E Martin
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
David Gilmartin is Distinguished Professor of History at North Carolina State University and the author of Empire and Islam: Punjab and the Making of Pakistan.
| SKU | Unavailable |
| ISBN 13 | 9780880115308 |
| ISBN 10 | 0880115300 |
| Title | Better Training for Distance Runners |
| Author | David E Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1997-03-14 |
| Number of pages | 445 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |