Beyond Booze by Sarah Rusbatch
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised.
'This powerful, practical, inspiring and transformative book offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful' - Dr Helena Popovic MBBS
'If you've ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgemental and incredibly helpful, and Sarah is a joy and an inspiration.' - Clare Pooley, author of The Sober Diaries
'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' - William Porter, author of Alcohol Explained
'For anyone questioning their relationship with alcohol, this book is a must-read. It's empathetic, inspiring and full of practical ideas and tools that might just change your life.' - Zoe Blaskey, founder of Motherkind
'By exploring the deeper meanings behind why women drink, Sarah Rusbatch helps women find new ways to cope with the complexities of their lives and offers hope, clarity and a new path forward.' - Dr Wendy Sweet PhD, My Menopause Transformation
'With a deeply personal and compassionate approach, Sarah leaves no stone unturned when it comes to breaking through the barriers to cutting down on alcohol. She explores the root causes, asks the tough questions, and provides lasting and life-enriching solutions. I recommend Sarah's book to all my patients who want to change their relationship with alcohol and discover their best selves.' - Dr Helena Popovic MBBS, medical practitioner, leading authority on brain health, and best-selling author
'If you've ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgemental and incredibly helpful, and Sarah is a joy and an inspiration.' - Clare Pooley, author of The Sober Diaries
'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' - William Porter, author of Alcohol Explained
'For anyone questioning their relationship with alcohol, this book is a must-read. It's empathetic, inspiring and full of practical ideas and tools that might just change your life.' - Zoe Blaskey, founder of Motherkind
'By exploring the deeper meanings behind why women drink, Sarah Rusbatch helps women find new ways to cope with the complexities of their lives and offers hope, clarity and a new path forward.' - Dr Wendy Sweet PhD, My Menopause Transformation
'With a deeply personal and compassionate approach, Sarah leaves no stone unturned when it comes to breaking through the barriers to cutting down on alcohol. She explores the root causes, asks the tough questions, and provides lasting and life-enriching solutions. I recommend Sarah's book to all my patients who want to change their relationship with alcohol and discover their best selves.' - Dr Helena Popovic MBBS, medical practitioner, leading authority on brain health, and best-selling author
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge and passion have transformed lives. Sarah lives in Perth, Australia, and Beyond Booze is her first book.
| SKU | Unavailable |
| ISBN 13 | 9781761500084 |
| ISBN 10 | 1761500082 |
| Title | Beyond Booze |
| Author | Sarah Rusbatch |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Murdoch Books |
| Year published | 2024-01-30 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |