Big Fat Lies by Glenn A Gaesser
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet not your weight that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a 20/20 program for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. Challenges the common beliefs that thin is best and weight loss improves health. Pat Lyons, author of Great Shape
Glenn Gaessar Phd is a professor of exercise physiology and faculty advisor tot he Cardiovascular health and fitness programme at the university of Virginia, USA. He is the author of three books.
| SKU | Unavailable |
| ISBN 13 | 9780936077420 |
| ISBN 10 | 0936077425 |
| Title | Big Fat Lies |
| Author | Glenn A Gaesser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Gurze Books |
| Year published | 2002-09-05 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |