The Biggest Loser Simple Swaps by Cheryl Forberg

The Biggest Loser Simple Swaps by Cheryl Forberg

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:

- Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4

- Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5

- Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains

Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today

CHERYL FORBERG, RD, is the nutritionist for The Biggest Loser and co-creator of the eating plan. A James Beard Award-winning chef, she is the author of Positively Ageless (Rodale 2008) and The Biggest Loser: 30-Day Jump Start (2009). She is on the Advisory Board for Prevention magazine and is a graduate of the University of California, Berkeley.

MELISSA ROBERSON is the editor of BiggestLoserClub.com, the website that offers food, fitness, and exercise tips. She is a web veteran, having worked on new media projects for Time Inc., The New York Times, News Corps., Amazon.com and BarnesandNoble.com.

LISA WHEELER, an international dance/fitness professional based in New York City, is the National Creative Manager for Equinox Group Fitness, a Contributing Editor for Shape Magazine and Choreographer for Cal Pozo's Fit Vid Productions, where clients include The Biggest Loser, Dancing with the Stars, American Gladiators and Denise Austin.

SKU	Unavailable
ISBN 13	9781605295350
ISBN 10	1605295353
Title	The Biggest Loser Simple Swaps
Author	Cheryl Forberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2009-09-29
Number of pages	202
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable