The Bleep Test Training Program - Version May 2011 by Personal Fitness Tests

The Bleep Test Training Program - Version May 2011 by Personal Fitness Tests

The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".

SKU	Unavailable
ISBN 13	9781447678700
ISBN 10	1447678702
Title	The Bleep Test Training Program - Version May 2011
Author	Personal Fitness Tests
Condition	Unavailable
Binding Type	Paperback
Publisher	Lulu.com
Year published	2011-09-10
Number of pages	36
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.