Body Electric by Margaret Richard
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential." --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on musclesMargaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She has appeared before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLanne, Jane Fonda, Richard Simmons, Kathy Smith, and Jake Steinfeld.
| SKU | Unavailable |
| ISBN 13 | 9780071544801 |
| ISBN 10 | 0071544801 |
| Title | Body Electric |
| Author | Margaret Richard |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2008-03-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |