The Body Sculpting Bible for Abs by James Villepigue
The Body Sculpting Bible for Abs: Women's EditionIncludes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women's Edition shows women how to get the abs she wants.and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you'll find: - just-for-women features like a focus on reducing body fat and motivation techniques - dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls - an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women's Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
James Villepigue is an international bestselling author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than 1 million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly, and he has appeared on The Maury Show and many other TV and radio programs. He has also written fitness articles for dozens of national magazines, including Self, Fitness, Oxygen, Cosmopolitan, and Marie Claire. James is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association, and a Certified Personal Trainer with the American Council on Exercise, the International Sports Science Association, and the National Board of Fitness Examiners.
| SKU | Unavailable |
| ISBN 13 | 9781578261352 |
| ISBN 10 | 157826135X |
| Title | The Body Sculpting Bible for Abs |
| Author | James Villepigue |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2003-01-01 |
| Number of pages | 120 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |