Bodybuilding Anatomy by Nick Evans

Bodybuilding Anatomy by Nick Evans

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

Evans, author of Men's Body Sculpting, is an orthopaedic surgeon specialising in sports medicine and is highly regarded as an authority on strength training, nutrition and weight training injuries. He is also a model and bodybuilder himself and writes a monthly Ask the Doctor column for MuscleMag International.

SKU	Unavailable
ISBN 13	9780736059268
ISBN 10	0736059261
Title	Bodybuilding Anatomy
Author	Nick Evans
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2006-10-06
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable