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Bodyweight Workouts For Men by Sean Bartram

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Bodyweight Workouts For Men by Sean Bartram

Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body.

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Sean Bartram is the trainer to the NFL's Indianapolis Colts Cheerleaders and is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise and Pilates Method Alliance. He is the author of High-Intensity Interval Training for Women and Idiot's Guides: High Intensity Interval Training.
SKU Unavailable
ISBN 13 9780241240670
ISBN 10 0241240670
Title Bodyweight Workouts For Men
Author Sean Bartram
Condition Unavailable
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year published 2016-01-15
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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