Bone Idle to Body Idol by Cornel Chin
Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars. Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enough to guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again. And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offer additional inspiration and Cornel's Tip of the Day.
'Better Body, new relationship, happier attitude, style makeover- there's so much to be done! Now you can try the lot thanks to this smart new series of self-help books!' :[Mail on Sunday YOU magazine]'Too many of us are 'chompers' not 'chippers' say the creators of the Get A Life! series...Chompers bite off more than they can chew...Chippers in contrast set themselves realistic goals. So I decided to reform myself and follow their example.':[The Times]" A fun approach to nutrition, fitness and weight loss.":[Independent on Sunday (Sunday Review)]
Cornel Chin runs his own fitness consultancy and has been dubbed 'trainer to the stars'. He is author of Exercise for Everyone (Quadrille Publishing, 2004).
| SKU | Unavailable |
| ISBN 13 | 9780340907993 |
| ISBN 10 | 0340907991 |
| Title | Bone Idle to Body Idol |
| Author | Cornel Chin |
| Series | Get A Life! |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2005-12-30 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |