The Book of Macrobiotics by Michio Kushi

The Book of Macrobiotics by Michio Kushi

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.

Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations.

This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Michio Kushi, the founder of the East West Foundation, is regarded as a global pioneer in the macrobiotic and natural-foods movements. He is the author of numerous books and articles on the food-health relationship, and is well-known and respected in both the medical profession and the general public.

SKU	Unavailable
ISBN 13	9780757003424
ISBN 10	0757003427
Title	The Book of Macrobiotics
Author	Michio Kushi
Condition	Unavailable
Binding Type	Paperback
Publisher	Square One Publishers
Year published	2013-10-31
Number of pages	420
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.