A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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ISBN 13
Title	A Mindfulness-Based Stress Reduction Workbook
Author	Bob Stahl
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.