Bodyweight Strength Training Anatomy by Bret Contreras

Bodyweight Strength Training Anatomy by Bret Contreras

Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.

SKU	Unavailable
ISBN 13
Title	Bodyweight Strength Training Anatomy
Author	Bret Contreras
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.