Breathe Mindfulness Journal by Breathe Magazine

Breathe Mindfulness Journal by Breathe Magazine

The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration for personal reflections and affirmations to guide a more mindful life Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness

SKU	Unavailable
ISBN 13
Title	Breathe Mindfulness Journal
Author	Breathe Magazine
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.