Callanetics for Your Back by Callan Pinckney

Callanetics for Your Back by Callan Pinckney

Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

SKU	Unavailable
ISBN 13
Title	Callanetics for Your Back
Author	Callan Pinckney
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.