Happy Healthy Sober by Janey Lee Grace

Happy Healthy Sober by Janey Lee Grace

Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don’t identify as having hit ‘rock bottom’, but sense that alcohol may be holding them back. Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober curious’ or are ready for a complete transformation, you’ll find tools and inspiration here to upgrade every area of your life. From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.

SKU	Unavailable
ISBN 13
Title	Happy Healthy Sober
Author	Janey Lee Grace
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.