High-Intensity Interval Training for Women by Sean Bartram

High-Intensity Interval Training for Women by Sean Bartram

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

SKU	Unavailable
ISBN 13
Title	High-Intensity Interval Training for Women
Author	Sean Bartram
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.