Live Younger Longer by Stephen L Kopecky

Live Younger Longer by Stephen L Kopecky

After surviving two bouts of cancer, renowned Mayo Clinic cardiologist Dr. Stephen Kopecky, M.D. set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. He found that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. This book offers his in-depth insights and evidence-based approach.

SKU	Unavailable
ISBN 13
Title	Live Younger Longer
Author	Stephen L Kopecky
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.