Mastering the Monthly Madness by Nadine Evans

Mastering the Monthly Madness by Nadine Evans

You've probably been told, It's just PMS. Or heard, You're just being dramatic Or perhaps even, Take two aspirin and calm down. You've likely been told, This is normal. But here's the thing: it might not be.

Premenstrual dysphoric disorder (PMD) often goes unnoticed and misunderstood-especially by the millions of people who have it around the globe. Nadine Evans spent decades being told all those things every 28 days or so while her premenstrual symptoms did their best to bring her world crashing down. A diagnosis of PMD changed her life, and she's decided to spend the rest of it helping other people who are suffering and may not know why.

If the lead-up to your period sees you hit an emotional rock bottom, month after month after month, you may have PMD. If you think-or know-you have PMD, this book is for you. Mastering the Monthly Madness is a workbook that helps you develop the coping skills you need-not to just survive your cycle, but to thrive.

SKU	Unavailable
ISBN 13
Title	Mastering the Monthly Madness
Author	Nadine Evans
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.