Mindful Relationships by Richard Chambers

Mindful Relationships by Richard Chambers

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

SKU	Unavailable
ISBN 13
Title	Mindful Relationships
Author	Richard Chambers
Condition	Unavailable
Binding Type
Publisher
Year published
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.