Nutrition for Dance and Performance by Jasmine Challis

Nutrition for Dance and Performance by Jasmine Challis

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

SKU	Unavailable
ISBN 13
Title	Nutrition for Dance and Performance
Author	Jasmine Challis
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.