Pilates Practice Companion by Dk
Featuring 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels, this title includes sections for specific problems such as back, knee, hip and shoulder. It lists the physical and mental benefits of Pilates, highlighting common faults with tips on 'how-not-to-do-it'.| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | Pilates Practice Companion |
| Author | Dk |
| Series | |
| Condition | Unavailable |
| Binding Type | |
| Publisher | |
| Year published | |
| Number of pages | |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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