Strong by Lou Schuler

Strong by Lou Schuler

It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.

SKU	Unavailable
ISBN 13
Title	Strong
Author	Lou Schuler
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.