Strong Women, Strong Bones by Miriam E Nelson

Strong Women, Strong Bones by Miriam E Nelson

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

• A one-hour-per-year plan for healthy bones
• A self-test to assess risk factors
• Facts on the most accurate bone-density tests
• Tips on supplements beyond calcium, plus new findings on soy
• The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
• Facts on the latest medical breakthroughs
• A special chapter for men

SKU	Unavailable
ISBN 13
Title	Strong Women, Strong Bones
Author	Miriam E Nelson
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.