Tai-Chi Ch'Uan by Yk Chen

Tai-Chi Ch'Uan by Yk Chen

Tai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous.

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ISBN 13
Title	Tai-Chi Ch'Uan
Author	Yk Chen
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.