Tai Chi for Staying Young by Master Master Lam Kamchuen

Tai Chi for Staying Young by Master Master Lam Kamchuen

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

SKU	Unavailable
ISBN 13
Title	Tai Chi for Staying Young
Author	Master Master Lam Kamchuen
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.