The Mindful Doodle Book by Patricia Isis
Reduce Anxiety.
Express Emotions.
Be More Present.
The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.
Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.
The Mindful Doodle Book is a therapeutic tools that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
| SKU | Unavailable |
| ISBN 13 | |
| ISBN 10 | |
| Title | The Mindful Doodle Book |
| Author | Patricia Isis |
| Series | |
| Condition | Unavailable |
| Binding Type | |
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| Year published | |
| Number of pages | |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
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