The Mindfulness Solution to Pain by Jackie Gardner-Nix

The Mindfulness Solution to Pain by Jackie Gardner-Nix

Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

SKU	Unavailable
ISBN 13
Title	The Mindfulness Solution to Pain
Author	Jackie Gardner-Nix
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.