Tibetan Art of Living by Christopher Hansard

Tibetan Art of Living by Christopher Hansard

This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

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ISBN 13
Title	Tibetan Art of Living
Author	Christopher Hansard
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.