Turn Stress into Bliss by Michael Lee

Turn Stress into Bliss by Michael Lee

Turn Stress Into Bliss is a reproduction of that proven programme. The book includes a description of the programme, the results it achieved and why it works. This is followed by a complete 8-week programme, including mediations, asanas and lifestyle changes that readers can do on their own. On top of this, Turn Stress Into Bliss features first-person accounts from people who have gone through the programme and, of course, it also includes introductory information about yoga and how to practice - just as there is in all our yoga books.

SKU	Unavailable
ISBN 13
Title	Turn Stress into Bliss
Author	Michael Lee
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.