Bouncing Back by Linda Graham

Bouncing Back by Linda Graham

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

SKU	Unavailable
ISBN 13	9781608681297
ISBN 10	1608681297
Title	Bouncing Back
Author	Linda Graham
Condition	Unavailable
Binding Type	Paperback
Publisher	New World Library
Year published	2013-04-09
Number of pages	352
Prizes	Winner of Books for a Better Life (Wellness) 2013, Winner of Books for a Better Life (Wellness) 2014
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.