Brain Training for Runners by Matt Fitzgerald

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Brain Training for Runners by Matt Fitzgerald

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training.

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run in the zone
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

SKU	Unavailable
ISBN 13	9780451222329
ISBN 10	0451222326
Title	Brain Training for Runners
Author	Matt Fitzgerald
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2007-09-04
Number of pages	576
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable