Brainwashed By Your Gut by Manjari Chandra

Brainwashed By Your Gut by Manjari Chandra

Discover the profound connection between your diet, eating habits, and mental health in this groundbreaking book by renowned nutritionist Dr Manjari Chandra.Brainwashed by Your Gut: The Secret Link between Food and Mood offers a holistic approach to mental well-being, revealing how nutrition can transform emotional and cognitive health.Blending evidence-based research with practical advice and compelling real-life case studies, this book provides actionable strategies to harness the power of food as medicine. Whether you' re looking to enhance focus, improve your mood, or manage stress, Brainwashed by Your Gut is your essential guide to making informed dietary choices for a healthier mind and body.

SKU	Unavailable
ISBN 13	9789370034693
ISBN 10	9370034692
Title	Brainwashed By Your Gut
Author	Manjari Chandra
Condition	Unavailable
Binding Type	Paperback
Publisher	Rupa Publications India
Year published	2025-05-05
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.