Break Free from Narcissistic Mothers by Hannah Alderete

Break Free from Narcissistic Mothers by Hannah Alderete

Many daughters struggle with their self-worth when dealing with a narcissistic mother. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free From Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. Written by an experienced mental health counsellor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.

Alderete, Hannah: - Hannah Alderete is a Licensed Mental Health Counselor specializing in helping adult children of narcissists become their whole, authentic selves. When she's not working with her clients, she spends most of her days reading fantasy and sci-fi, practicing yoga and meditation, and familiarizing herself with the latest Netflix series.

Hannah holds a Master's Degree in Psychology from Brandman University and a Bachelor's Degree in Communications from the University of Washington. Her clinical training comprises relational, dynamic and emotion-focused psychotherapy with somatic underpinnings. Hannah hopes to pursue a PhD in the near future, but for now will happily fantasize about it. You can find her at heartfeltonlinetherapy.com and if you really go searching, she can probably be found wandering a trail behind her home in Los Angeles or in the produce aisle at Whole Foods.

SKU	Unavailable
ISBN 13	9781646042555
ISBN 10	1646042557
Title	Break Free from Narcissistic Mothers
Author	Hannah Alderete
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2022-02-10
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.