Breaking Free by Matthew Bulkley

Breaking Free by Matthew Bulkley

Breaking Free: A Workbook for Overcoming Pornography Addiction is a powerful, evidence-based resource designed to guide individuals toward lasting freedom from pornography and compulsive sexual behaviors. Tailored for those ready to confront their struggles, this comprehensive workbook combines psychological research, cognitive-behavioral techniques, clinical expertise, and faith-based principles to address the root causes of addiction and foster meaningful recovery.Structured around 10 core concepts, Breaking Free offers 50 targeted reflection exercises to promote self-awareness, rewire thought patterns, and build resilience. It integrates the proven Twelve Steps framework and culminates in a personalized recovery plan to support long-term success. Emphasizing the importance of community, the workbook encourages engagement with mentors, counselors, or recovery groups to strengthen accountability and emotional growth.Rooted in the belief that pornography undermines personal well-being and relationships, Breaking Free challenges cultural norms and equips readers with practical tools to reclaim control, restore self-respect, and align their lives with their values. Ideal for individuals at any stage of their journey, this workbook is a transformative guide to breaking free and building a purposeful, fulfilling future.

SKU	Unavailable
ISBN 13	9781300076797
ISBN 10	1300076798
Title	Breaking Free
Author	Matthew Bulkley
Condition	Unavailable
Binding Type	Paperback
Publisher	Lulu.com
Year published	2025-06-28
Number of pages	220
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.