Breaking Murphy's Law by Suzanne C Segerstrom
According to psychologist Suzanne Segerstrom, rose-colored glasses may look silly, but they're actually quite practical. In Breaking Murphy's Law, she surveys the scientific data on optimism (including her own award-winning research) to reveal that it's not what you believe about the future that matters, but what you do about it.'A wonderful counterpoint to the many self-help books out there that emphasize trying to be happyDr. Segerstrom shows how the headlong pursuit of happiness can actually be self-defeating, while effective optimism - focusing on motivation and persistence - can lead both to good feelings and genuine success in life. A 'must read.'' - Ed Diener, PhD, editor, Journal of Happiness Studies
'The message in this book contradicts many popular myths and is based on the scientific study of optimism. Dr. Segerstrom shows us ways to change our lives to become healthier and more fulfilled. In a world awash with misinformed pop psychology, this scientific recipe for the good life is a breath of fresh air.' - Alan Carr, PhD, author of Positive Psychology
'This is a knowledgeable and witty book that delivers the science of optimism in an informed and accessible manner. Dr. Segerstrom is a master of the area, combining expertise in mental health with sophisticated biological knowledge and the practical bent that makes the information useful for getting around the roadblocks of day-to-day life.' - Shelley E. Taylor, PhD, author of Positive Illusions
'Suzanne Segerstrom is a rising star in the new science of positive psychology, and this book shows why... Dr. Segerstrom gets to the bottom of optimism and demonstrates why it is good for our bodies and minds. Hard work, personal action, and positive outcomes: a science-based recipe for success.' - Robert A. Emmons, PhD, coauthor of Words of Gratitude for Mind, Body, and Soul
'A wonderful counterpoint to the many self-help books out there that emphasize trying to be happy. Dr. Segerstrom shows how the headlong pursuit of happiness can actually be self-defeating, while effective optimism - focusing on motivation and persistence - can lead both to good feelings and genuine success in life. A 'must read.'' - Ed Diener, PhD, editor, Journal of Happiness Studies
'The message in this book contradicts many popular myths and is based on the scientific study of optimism. Dr. Segerstrom shows us ways to change our lives to become healthier and more fulfilled. In a world awash with misinformed pop psychology, this scientific recipe for the good life is a breath of fresh air.' - Alan Carr, PhD, author of Positive Psychology
'This is a knowledgeable and witty book that delivers the science of optimism in an informed and accessible manner. Dr. Segerstrom is a master of the area, combining expertise in mental health with sophisticated biological knowledge and the practical bent that makes the information useful for getting around the roadblocks of day-to-day life.' - Shelley E. Taylor, PhD, author of Positive Illusions
'Suzanne Segerstrom is a rising star in the new science of positive psychology, and this book shows why... Dr. Segerstrom gets to the bottom of optimism and demonstrates why it is good for our bodies and minds. Hard work, personal action, and positive outcomes: a science-based recipe for success.' - Robert A. Emmons, PhD, coauthor of Words of Gratitude for Mind, Body, and Soul
Suzanne C. Segerstrom, PhD, associate professor of psychology, University of Kentucky, Lexington, USA
| SKU | Unavailable |
| ISBN 13 | 9781593852092 |
| ISBN 10 | 1593852096 |
| Title | Breaking Murphy's Law |
| Author | Suzanne C Segerstrom |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Guilford Publications |
| Year published | 2006-08-17 |
| Number of pages | 232 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |