Breathe Meditation Journal by Breathe Magazine
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features.
| SKU | Unavailable |
| ISBN 13 | 9781781454817 |
| ISBN 10 | 1781454817 |
| Title | Breathe Meditation Journal |
| Author | Breathe Magazine |
| Series | Breathe |
| Condition | Unavailable |
| Binding Type | Multiple-component retail product, part(s) enclosed |
| Publisher | GMC Publications |
| Year published | 2023-10-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |