Breathe Mindfulness Journal by Breathe Magazine
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration for personal reflections and affirmations to guide a more mindful life Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness| SKU | Unavailable |
| ISBN 13 | 9781781453568 |
| ISBN 10 | 178145356X |
| Title | Breathe Mindfulness Journal |
| Author | Breathe Magazine |
| Series | Breathe |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | GMC Publications |
| Year published | 2018-10-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |