Breathe Out by Mind

Breathe Out by Mind

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.

Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself.

With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.

By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.

MIND (Author)
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

SKU	Unavailable
ISBN 13	9781789292626
ISBN 10	178929262X
Title	Breathe Out
Author	Mind
Series	Wellbeing Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Michael O'Mara Books Ltd
Year published	2020-08-06
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.