Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled by Manja De Neef
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.
| SKU | Unavailable |
| ISBN 13 | 9780335262243 |
| ISBN 10 | 0335262244 |
| Title | Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled |
| Author | Manja De Neef |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Open University Press |
| Year published | 2015-11-16 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |