Building a Non-Anxious Life by John Delony

Building a Non-Anxious Life by John Delony

We're buzzing, anxious, and stressed because we've created a world our bodies can't exist in.

Nearly half of the US population reports their lives are affected by anxiety, stress, or burnout.

Anxiety is everywhere.

But here's the thing: Anxiety isn't the problem. The problem is that we are unsafe, disconnected, unhealthy, and living like we have no say in what happens next.In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the six daily choices you need to make to build a non-anxious life. These include:

• Choosing Reality
• Choosing Connection
• Choosing Freedom
• Choosing Health and Healing
• Choosing Mindfulness
• Choosing Belief

If you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.

Delony, John: - Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, John worked in crisis response and as a senior leader at multiple universities. He holds two PhDs--one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, John guides callers through real-life relationship and mental health challenges. For more information, visit johndelony.com.

SKU	Unavailable
ISBN 13	9798887820019
ISBN 10	8887820015
Title	Building a Non-Anxious Life
Author	John Delony
Condition	Unavailable
Binding Type	Hardback
Publisher	Ramsey Press
Year published	2023-10-03
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.