Building Strength and Stamina by Wayne L Westcott

Building Strength and Stamina by Wayne L Westcott

Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.

SKU	Unavailable
ISBN 13	9780736045155
ISBN 10	0736045155
Title	Building Strength and Stamina
Author	Wayne L Westcott
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2003-01-10
Number of pages	232
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.