Building Stronger Bones Natrually
Building Stronger Bones Natrually
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Building Stronger Bones Natrually by Xandria Williams
A user-friendly guide to reducing the risk and development of osteoporosis (a bone-wasting disease which is common among women in later life) through diet and exercise; Comprehensive information on the causes and symptoms of osteoporosis; who is most likely to be effected by it, and when; Examines supplements which are believed to help prevent osteoporosis, such as HRT, and more natural alternatives; Offers a useful programme of weight-bearing exercises for doing in the home; Complete with recipes rich in calcium and vitamin D which can easily be incorporated into a daily routine; Currently nothing else on the market that combines recipes and exercises in this way, or that has been produced in four-colour
Xandria Williams, MSc, DIC, ARCS, ND, DBM, MRN has lectured extensively, written over 350 articles and 16 books and has appeared frequently on radio and television. She has over twenty years' experience of advising patients and is currently in private practice in central London and near Dublin, Ireland.
| SKU | Unavailable |
| ISBN 13 | 9780600604570 |
| ISBN 10 | 0600604578 |
| Title | Building Stronger Bones Natrually |
| Author | Xandria Williams |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2002-06-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |