Built to Move by Juliet Starrett

Built to Move by Juliet Starrett

Introducing the ten practices that will help you live a longer, healthier life.

We take it for granted that our complex bodies will just keep on going forever in excellent condition, which is like buying a Ferrari and leaving it sitting out in the weather all year long, for years on end, and expecting it to just continue to work perfectlyThis book needs to be the curriculum for any human who moves and desires to move well. Read it. Your body will thank you. -- Ben Greenfield, author, coach, and speaker
Built to Move is a must-read for anyone with a body - that is to say, you. The Starretts have written a sweeping yet easy-to-understand and practical guide for anyone who wants to live healthier in the 21st century, from professional athletes to those well beyond retirement age. The book's strength lies in how it blends the authors' decades of cutting-edge practice with breaking science to help us live longer and better. Critically, Built to Move inspires action. It changed how I live my life, and I'm better for it. It'll do the same for you. -- Michael Easter, bestselling author of The Comfort Crisis
Built to Move is a game-changer. Most fitness books stop at the proverbial gym door; the Starretts crash through that door and show that the most important work for better health happens outside the gym, and it's available to literally everyone. -- David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialised World

DR. KELLY STARRETT is the co-author of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the co-founder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.

SKU	Unavailable
ISBN 13	9781398708693
ISBN 10	1398708690
Title	Built to Move
Author	Juliet Starrett
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2023-04-06
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.