The Busy Person's Meal Planner
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The Busy Person's Meal Planner by Laura Ligos
A guide to meal planning for working professionals and families who don't have a lot of free time. The book includes 40 recipes and a tear-out pad.
"The Busy Person's Meal Planner is truly a dietitian in a bookLaura has thoughtfully and simply explained the basics of successfully feeding yourself every week of the year!" -Ashley Reaver, Registered Dietitian and creator of the Lower Cholesterol Longer Life Method "The cookbook you need to make meal planning easy! I love that the book comes with perforated meal planning sheets to make your prep and grocery trip a breeze- I recommend this for any clients who are new to meal planning OR trying to improve their nutrition habits. Laura also breaks down some basic nutrition concepts in the beginning of the book, which I think is SO valuable. I love how simple yet healthy and well rounded the recipes are- she knows you don't have all day to spend in the kitchen! " -Megan B. Haggerson, RDN, CPT, owner of Megan B. Well
Laura Ligos is a registered dietitian & board certified sports dietitian who resides in Albany, NY. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to help be a credible resource for those looking to improve their health and prevent chronic disease through real food.
| SKU | Unavailable |
| ISBN 13 | 9781950968398 |
| ISBN 10 | 1950968391 |
| Title | The Busy Person's Meal Planner |
| Author | Laura Ligos |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Random House USA Inc |
| Year published | 2022-02-15 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |