Cadence by Leanne Spencer
Burnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.
This book can help. Cadence teaches you how to apply the simple and effective Cadence Approach(TM) to your life. It's the secret to beating burnout and performing in life and work.
Learn to:
- Predict what's going to happen in your personal and professional life and identify when you need to be at your best
- Prepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energy
- Identify your 'red flags' - the signs that tell you you're pushing too hard - so you know when to put the brakes on to avoid burnout
- Manage your nervous system through simple but powerful techniques that take just minutes of your day
Spencer, Leanne: - Leanne Spencer is the co-founder of the award-winning health and wellbeing company Bodyshot Performance Limited, who create total solutions to optimise your mind, body and wellbeing. Bodyshot work with busy professionals to optimise their health by focusing on sleep, mental health, energy, body composition, digestion and fitness. They also work with SMEs who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage. Leanne's expertise is around personalised health, fitness and wellbeing using the latest science and technology.
| SKU | Unavailable |
| ISBN 13 | 9781781336328 |
| ISBN 10 | 1781336326 |
| Title | Cadence |
| Author | Leanne Spencer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rethink Press |
| Year published | 2022-03-22 |
| Number of pages | 84 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |