Calisthenics for Beginners by Robert Donelson
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.
Why learn about calisthenics?
- Improve mobility
- Increase flexibility
- Increase strength
- Control weight
- Improve discipline
- Save time
- Exercise everywhere
Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
| SKU | Unavailable |
| ISBN 13 | 9781990268472 |
| ISBN 10 | 1990268471 |
| Title | Calisthenics for Beginners |
| Author | Robert Donelson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Tomas Edwards |
| Year published | 2021-02-18 |
| Number of pages | 210 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |