Callanetics Fit Forever by Callan Pinckney
This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to-follow callenetics exercise plan, broken down into warm-ups and areas of the body (stomach, legs, buttocks and hips, back and upper body) is included, with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength to take women into their later years with greater health, fitness and beauty.| SKU | Unavailable |
| ISBN 13 | 9780091809416 |
| ISBN 10 | 009180941X |
| Title | Callanetics Fit Forever |
| Author | Callan Pinckney |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 1996-01-18 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |